Wrist Weights

Find all the information you need concerning the best wrist weights to use for any situation, be it running, light jogging, or simply to workout.


Now hand weights are a variant which allow you to work on your grip strenght while providing anaerobic stimulation at the same time. Some people prefer those hand held weights as they have something to grasp or to hold on to during their jogging sessions, or a little more resistance throughout their yoga or cardio workouts at either their very own home gym, or simply as they go about. Similarly to the wrist weights, there are increments of weights, allowing progressive desensitisation to take place for you to augment the resistance needed to keep seeing results in either muscle mass or just general fitness. Most out of shape people will see awesome results using these hand weights at a weight of 5 lbs for men, and 2 lbs for women. These are broad guidelines of course and do not take into consideration your goals which can be fat loss or simply general fitness.

Alright, now let’s look at the varieties available on the market as far as hand weights go. First off, let’s get something straight – you can’t really go wrong here, as far as quality is concerned. The worst that can happen in the cheaper brands is that the actual weight of the hand weight might not be the one it is labelled to be. But even then the variation would be slim, and the workout would still generate a result, making this line of questionning irrelevant to the grand scheme of things. The thing you do want to look for however if whether the grip is comfortable for you to hold for a certain period of time, and as such you might prefer a handle that is more ergonomic for the grip of your hand, as opposed to a straight bar.

The price range for such an item usually goes up as the lbs go up for the hand weight you select, yet from 2lb to 15lb, we’re talking from $5 to $30, the average price being in the fifteen dollars range. Now as to where to get them, we recommend purchasing them online for conveniency of shopping from home, considering the low risk of purchasing such an item.