Wrist Weights
Find all the information you need concerning the best wrist weights to use for any situation, be it running, light jogging, or simply to workout.
We would like to spend a few words to first welcome you to our website. We come from the intricate background of sport nutrition, and we are going to spend a few minutes to provide you with information on this underdog of the workout equipment scene: the wrist weights. It is of utmost importance to note that these portable weights allow you the flexibility to do exercise such as your cardio workouts without having to use your actual hands to carry a weight such as a dumbbell. They are a great alternative that can usually be customized easily through small increments of different levels of weights, such as 1 lb, 2lb, and sometimes in between as well. Convenient for joggers and athletes alike, they are a perfect alternative for circuit training as well, and can usually be attached to any body part you desire, although more commonly they are used for the wrists or ankles. Now there are many variants, some of which allow you to load the weight plates inside the wrist band manually, while others are already assembled and cannot be customized. Either is fine really, as we shall look into what you really want to consider when purchasing those perfect high quality wrist weights for your workouts.
The Fit
You will want a to select a brand which allows you sufficient maneuverability while at the same time providing a tight fit enough so you can punch without it wailing sideways too much. Generally, you will want to start with the 1lb to 2lb weights, as they are relatively inexpensive anyway. We suggest gradually scaling up the weights as you feel the workout becomes easier and easier, to increase resistance and in turn your results. You want to make sure not go over 5lb, as exercise physicians do not recommend it as it may cause injury. If your intention is to burn calories, it is preferable instead to exercise for a longer period of time to compensate for a smaller weight load.
Wrist Weights For Joggers
Our personal favorite is the leather wrist weight for a perfect blend of comfort and ergonomics. We are avid joggers and these prove to be of a great help in endurance training to tone up the muscle tissues of our bodies while providing anaerobic and aerobic stimuli to the body, given the extra intensity provided. And if you feel a little more tired on a given day, just leave them at home and pick them up the next time you go running.
Where To Purchase?
You can find those portable weights for your wrists either at local stores or online. Quite frankly, while a couple of years ago the online alternative might not have been as enviable, it is the preferred route of many today, as popular and reliable stores now cater to your specific needs, providing various brands of wrist weights to your own specifications. The prices are also much more competitive, making the online route quite worthwhile.
Enjoy your shopping!